For Emotion Regulation, Processing & Release

You’re invited into FeelGood

A global community and extensive library of follow along 5-20 minute daily practices for emotional freedom. Get instant access to integrative tools like trauma-informed breathwork, somatic movement, meditations and my signature creative coping journeys.

The Results?

Release stress
Stay peacefully regulated
Connect to your core needs
Express yourself freely, without fear
Healthier relationships across the board
Feeling good, no matter what life throws at you

A rescue kit for your emotions in the palm of your hand

Learn to guide yourself out of emotional overwhelm and back into a state of unshakable self-connection.

You already know how to feel good.
It’s time to access that inner wisdom

& set yourself free

A Blue-Print for Emotional Freedom

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Daily Practices Library

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Exclusive Workshops

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Live Meditative Breathwork

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Monthly Group Q&A

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International Community Space

Feeling Good, Finally

With expert guidance & clinically proven techniques for lasting inner chill

Join Now

Daily Practices

- Breathwork For Anxiety
- Breathwork For Getting Curious
- Shake It Out [Relax]
- Breathwork For Shifting Depression
- Breathwork For Integration With Action
- Peripheral Sound Meditation
- Regulate At Work
- Shake It Out For Joy
- Breathwork For Bedtime
- Breathwork For Grief
- Breathwork For Inner Safety
- Heart Opening Movement
- Silent Anger Release
- Breathwork For Anger
- Self-Portrait Practice

Exclusive Workshops

Emotions Audit, Intro To Creative Coping, Regulating Your Nervous System 101 and FULL Release Anxiety Course
Alignment Audit, Personal Boundaries, New Beginnings P1 + P2 and FULL Emboded Boundaries Course
Level Up The Love, Spring Clean Your Dating Habits P1/P2/P3, Family Visits Toolkit
6 Ways To Journal, Living Into Your Legacy, The Art Of The Creative Pivot (Guest Workshop)
FeelGood Morning + Evening Routines, Nutritional Pathways To Emotional Wellness (Guest Workshop)

Amplify Joy

What you focus on grows so in order to receive more joy in your life you’ll have to practice feeling joy.
There are practices to feel and shift overwhelming emotions, AND you’ll be called into practices that help you anchor deeper into the emotional states you desire, like joy, inner peace, enoughness and safety!

Boost Creativity

The first thing to disappear when you’re stressed or in trauma loops is your creativity. When used proactively, creativity is therefore the fastest way back into present, calm and empowerment.
FeelGood invites you into a creative coping mindset from day one. Activate your innate ability to create change in your life, create WITH your emotions and create connection inside and out.

Feel At Home Within Yourself

You’ve been seeking safety by disconnecting from yourself, which leaves you feeling hungry for your authentic self-expression, and that sense of being at home in your body.
This disconnection also creates remarkable distance from your inner wisdom and inherent power.
Connection. To your body, emotions and inner guidance. Daily emotional freedom practices create safety in your body. This invites you into clarity on how to process your emotions, which ARE the wisdom you seek to know and experience yourself fully.

Your Coach

Finding a simple, predictable path to feeling good is my legacy and passion.

Born and raised on the west coast, I attended The University of Oregon for my B.A. In Psychology and Master’s of Science in Couple’s and Family Therapy, hoping I’d find answers to instilling lasting emotional freedom in people of all ages, including myself. When I still felt anxious, insecure and stuck after going to therapy and becoming a therapist, I left the traditional mental health world to study somatic movement, breathwork and creativity as outlets to emotional freedom. I quickly experienced permanent increases in my level of inner peace, presence and empowerment.

With anxiety gone and a sense of inner safety established, people pleasing patterns, insecure relationships and the days of me being terrified to be seen in my gifts were gone. I finally felt at home within myself. I was able to speak on stage, lead transformational workshops and co-create deliciously healthy relationships with ease. I was besties with my body and my emotions were no longer a burden. I was finally living into my legacy in real time, without fear holding me back. And you can too.

Feeling good comes with claiming your emotional freedom and unlearning patterns that keep you down.