What’s really at the root of emotional overwhelm, shutdown, and prolonged stress? Is it what you think is wrong—or something deeper?
In your first group call, you’ll uncover the hidden beliefs and coping patterns keeping you stuck, and begin clearing space for true emotional expansion. We’re skipping surface-level fixes—this week is all about getting to the core and taking your first bold steps toward lasting emotional freedom.

What exactly is an emotion? Is it something you think—or something you feel? And how do you witness emotions without getting swept away by them?
This week, you’ll build a strong foundation by unpacking what emotions truly are and where they come from. You’ll start learning how to work with them—not against them—so you can feel more grounded, empowered, and in tune with yourself.

What if the answer to your healing didn’t rely on emotional intelligence, but rather a mastery in emotional awareness? How exactly do you develop a keen sense of emotional awareness without getting lost in your emotions? And how do emotional intelligence, literacy, and fluency each play a role in your awareness?

In this week’s call, you’ll explore your emotional world through a holistic lens—breaking down the layers of awareness and learning how to weave emotional fluency into your daily life. By the end, you’ll feel more connected to yourself and equipped to navigate each day with clarity, confidence, and compassion.

What does it really mean to “regulate” your emotions—and why is it the key to emotional freedom?

This week, you’ll discover how your nervous system and your beliefs about what’s possible are shaping every emotional reaction you have. You’ll explore what it feels like to live from a calm, grounded, regulated state—and how that state unlocks deeper connection, healthier relationships, and more ease moving forward.

How do you truly feel your feelings in a way that makes sense—and actually sets them free?

This week, we’re tossing out the old “just move on” mindset. You’ll learn how to integrate your emotions through powerful, creative, and movement-based practices that unlock their wisdom and shift your entire state of being into connection with infinite insights.

How do you get stuck emotions to release so you can finally feel lasting inner peace and emotional freedom?

This week, you’ll learn how to support your emotions in completing their energetic cycle with powerful, healthy release practices. This is the moment where things start to shift—you’ll begin moving forward with clarity, reimagining emotional release as the key to living the life you truly desire. In this final step, you complete your journey through The Emotional Freedom Method that you can use on repeat, whenever you have emotions coming up in your system.

Who are you without the overwhelm? What are your emotions guiding you toward? What new dreams do you embrace—what bold decisions do you make now?
Emotional overwhelm may have once kept you safe, but it’s also kept you stuck. When survival mode becomes your default, emotional avoidance can start to feel like your identity. But not anymore. Now that your emotions are your allies—and you have a step-by-step process to release what’s been holding you back—what will you do with all that reclaimed energy? This week, you’ll reconnect with your core self and explore what’s truly possible when you’re anchored in stable, empowered self-connection.

What do you do when emotional freedom is finally at your fingertips—accessible anytime you need it?
After guiding thousands through this work, the most common breakthrough is an expanded capacity to give and receive love. On our final call, you’ll explore what it means to live from a state of love—unshackled by fear, deeply connected to yourself, and free to show up authentically in your relationships. Whether it’s with romantic partners, friends, coworkers, or family, you’re now choosing connection that aligns with the life you’re here to live.

As a special bonus for joining this live group program, you’ll get 1 month FREE access to The FeelGood Membership!
Think of it as your go-to emotional rescue kit—packed with practice-based tools to help you regulate and release emotions anytime, anywhere. You’ll have full access for 4 weeks after we wrap up, giving you extra support as you integrate your breakthroughs. After that, keep the momentum going for just $17/month, with continued education, live coaching sessions, and guided meditative breathwork journeys to deepen your emotional mastery. And don’t worry—you can cancel anytime, with a reminder email sent before your first charge so you’re always in control of your journey!

Unlock a powerful video series that guides you in transforming challenging emotions into lasting peace!

Dive deep into the contrasts—anxiety vs. calm, depression vs. joy, stress vs. steadiness, anger vs. contentment—and discover practical ways to balance your emotional landscape. This essential resource gives you the tools to shift your inner world and create a steady flow of peace and emotional harmony.